After childbirth, some women experience pelvic organ prolapse, where the pelvic organs drop from their normal position. This can lead to discomfort, urinary issues, and a feeling of heaviness in the pelvic area (among others). Pelvic floor damage can also result in incontinence and other complications, impacting daily life and emotional well-being.
The Emotional Journey: Phases of Processing
- Shock and Denial: It’s completely normal to feel overwhelmed when first diagnosed with prolapse or pelvic floor damage. Many people experience disbelief and find it difficult to come to terms with the situation.
- Anger and Frustration: It’s completely normal to feel a range of emotions as you adjust to the changes in your body. It’s okay to feel angry or frustrated about the impact on your quality of life. Remember to be kind to yourself during this time.
- Bargaining: It’s completely normal to find yourself looking for solutions or bargaining with yourself as you try to reverse the situation. This is all part of the natural coping process.
- Sadness and Grief: It’s completely normal to feel sadness and grief when recognizing the changes in your health. Remember to give yourself permission to experience these emotions and reach out for help from those who care about you or a professional.
- Acceptance and Adaptation: It’s common for women to eventually come to a place of acceptance. It’s not about surrendering, but about discovering ways to adjust and handle the situation. Engaging in pelvic floor exercises, exploring medical options, and reaching out to support networks can all be empowering choices.
Practical Tips for Coping
- Educate Yourself: It’s important to educate yourself about your condition so you can feel empowered. Take the time to learn about prolapse and pelvic floor damage, and have a conversation with your healthcare provider about potential treatment options.
- Pelvic Floor Exercises: Strengthening your pelvic floor muscles with exercises such as Kegels might help alleviate symptoms. Alternatively, trying out more relaxing techniques might be beneficial for you. Don’t hesitate to consult your physical therapist for guidance.
- Seek Professional Help: It’s important to remember that a pelvic floor therapist is there to offer personalised guidance and support. If you’re in need of professional help, don’t be afraid to reach out.
- Join Support Groups: It can be really comforting and helpful to connect with other women who are going through similar experiences. Finding a supportive community to share and gain strength from can make a big difference.
- Prioritise Self-Care: It’s crucial to prioritise activities that make you happy and help you unwind. Remember, looking after your mental and emotional well-being is equally essential as tending to physical ailments. Even if you have a little one, aim to carve out 15 minutes each day to dedicate to yourself, perhaps by enjoying uplifting music.
Moving forward with Hope
Dealing with prolapse and pelvic floor damage can be tough, but it’s crucial to know that you’re not facing this alone. There are many women who have overcome these challenges and discovered ways to lead satisfying lives. By recognising your feelings, reaching out for help, and taking positive actions, you can progress with optimism and strength.