Habits

  • Playing Volleyball Again After Birth: How a Cube Pessary Supported Me

    As a long-time volleyball player, I’ve spent years training, playing in leagues, and living for the thrill of a great match. When I found out I was pregnant, I couldn’t help but wonder how childbirth would affect my body and, more specifically, my ability to return to the court. Guess…

  • Bladder Prolapse: Choosing the Best Pessary and Lifestyle Changes

    Low bladder prolapse, or cystocele, occurs when the bladder drops down into the vaginal space due to weakened pelvic floor muscles. This condition can cause discomfort and urinary symptoms, and if it reaches at least grade 2 prolapse, it’s important to consider the best treatment options. As someone who’s navigated…

  • Transform Your Health – Why Women Need A Balanced Pelvic Floor

    The pelvic floor is an essential component of female anatomy that often doesn’t receive the attention it deserves until problems occur. This network of muscles, ligaments, and tissues provides support for the bladder, uterus, and rectum, and is crucial for urinary and bowel control, sexual health, and overall core strength….

  • The Bounce Back Culture: What New Moms Need to Know

    The pressure to return pre-pregnancy weight, shape, and lifestyle after giving birth is huge. Let’s look at the good and the bad side of the bounce back culture